Plan workouts with AI.
Svarogen helps you create a clear workout plan, follow guided sessions, log sets, reps and weight, and review progress over time.
Install Svarogen to build a plan, train from it, and keep your workout history in one app.
AI workout plannerBuild a routine around your goal, schedule, and experience.
Muscle coverageCheck the atlas before weeks pass with blind spots.
Workout trackerLog sets, reps, weight, timers, and progress.
Plan. Train. Track progress.
Svarogen connects AI workout planning, muscle coverage analysis, guided sessions, and workout progress tracking so one app supports the full training loop.
AI workout planner
Create a personalized workout plan.
Tell Svarogen what you want, how often you can train, and what constraints matter. AI chat helps turn that into a workout plan you can adjust.
- Start from goals, schedule, experience, and preferences.
- Refine the plan through natural-language chat.
- Use plan analysis to check whether the output is balanced.
See muscle coverage
Avoid blind spots.
The body atlas shows which muscle groups your plan covers and where weekly volume may need attention.
- Inspect front and back muscle coverage.
- Spot undertrained areas before weeks pass.
- Use the analysis before refining your plan.
Guided training sessions
Stay focused without losing training detail.
Guided sessions keep the next exercise, target work, timers, and logging controls in one flow.
- Log sets, reps, and weight while you train.
- Use rest and exercise timers with audio and vibration cues.
- Keep completed work attached to the plan for later review.
Workout progress tracker
Know if you are progressing.
Progress views turn completed sessions into a clear record you can use before changing load or reps.
- Review exercise history over time.
- Compare reps and weight trends.
- Support overload decisions with recorded work.
PlanUse AI to create a routine that fits your goal and schedule.
TrainFollow sessions and capture the work you actually completed.
AdjustReview progress and muscle coverage before changing volume.
See the plan, not just the exercise list.
Good training is more than collecting exercises. Svarogen helps you inspect muscle coverage and weekly emphasis, then use AI assistance to refine the plan around what your routine is missing.
Start with a plan you can actually train from.
Use Svarogen to turn your goal and weekly schedule into a plan, check muscle coverage, complete guided sessions, and review progress before changing the routine.
Build the plan.
Tell AI your goal, training days, experience, and constraints.
Check coverage.
Use the atlas and plan analysis to spot muscle volume gaps.
Log real workouts.
Run guided sessions, follow timers, and record the work completed.
Adjust with data.
Review progress and muscle coverage before changing volume, load, or exercise selection.
Create a plan, log workouts, and review progress.
Get the app on Google Play and use Svarogen to connect AI planning, guided sessions, muscle coverage, and progress tracking.
Svarogen helps with workout planning and tracking. It is not medical advice and does not guarantee specific results. Full access is available with Svarogen Standard; subscription management and cancellation are handled through Google Play.
